How to stop nightmares and fall back asleep after bad dreams
Nightmares can be a nightmare for your health and well-being. Find out what causes bad dreams to learn how to prevent them, and fall back to sleep more easily.
What is a circadian rhythm disorder? Plus, 6 ways to treat it
A circadian rhythm sleep disorder can leave you tired at all the wrong times. Learn the symptoms, what disrupts your rhythm, and 6 ways to treat a CRSD.
How to dream more: 6 tips to increase how often you dream
Want to know how to dream more? Learn 6 tips to increase how often you dream and whether melatonin can help. Plus, how to remember your dreams and make them more vivid.
16 surprising sleep facts that may change how you rest
From what’s going on in your brain to how sleep deprivation can affect your health, these 16 sleep facts are sure to open your eyes (and make you rethink your routine).
Calm, Natrol®, & Michelle Monaghan join forces to help you rest well, rise well
Calm has partnered with Natrol to reset your nightly ritual, so you can unwind with ease and relax into rest. Because better days begin the night before.
Why do we dream? How dreams work and their purpose
It's something we all do, but why do we dream? Learn how dreams work, the science behind the purpose of dreams, and how dreams impact the quality of our sleep.
7 powerful benefits of bedtime stories for kids
Looking for easier bedtimes? Explore 7 proven benefits of bedtime stories for kids, plus how to build a better evening routine and an exclusive story to try tonight.
How to get more deep sleep: 8 tips that actually help
Discover how to get deeper, more restful sleep with our deep sleep tips. Plus, learn about the stages of sleep and the reasons you might not be sleeping deeply.
Is segmented sleep healthy? How it works and what to expect
There is more than one way to get a good night's sleep. Learn what segmented sleep is, why some people swear by it, and 9 tips for exploring it mindfully.
Sleep paralysis: what it is, why it happens, and how to cope
Sleep paralysis can be a disturbing experience. Get more familiar with the phenomenon by learning the types, causes, and how to stop episodes of sleep paralysis.
How to lucid dream: 7 techniques to control your dreams
Discover what lucid dreaming is, including how and why it works, according to the research. Plus, how to have lucid dreams and wake yourself up from them.
Vivid dreams: what they mean and how to stop them
Ever had a dream that felt too real? Explore what vivid dreams mean, what causes them, and how to stop vivid dreams if they’re keeping you up at night.
Navy SEAL nap: Does this 8-minute sleep trick work?
Curious if the Navy SEAL nap actually works? So were we. Explore the benefits of napping with your legs elevated, and how to try this 8-minute nap for yourself.
15 proven sleep hacks to help you fall asleep faster
Struggling to drift off, even when you’re exhausted? Discover 15 science-backed sleep hacks to quiet your mind and ease your body into a peaceful night of rest.
What is green noise? Plus, benefits for sleep and relaxation
What is green noise, and how does it compare to white noise? Plus, the sleep and well-being benefits of green noise, and tips to use green noise for relaxation.
Blue noise for sleep: what are the benefits?
Is blue noise the best option for sleep? Learn what blue noise is, why it's different from other noise colors, and how it may help you get better sleep.
Brown noise for sleep: what it is and how it helps
Discover what brown noise is, its benefits for sleep, how it compares to white and pink noise. Plus, what the different colors of noise mean for sleep quality.
What is pink noise? Plus, 5 benefits for sleep
Is pink noise the best option for sleep? Learn the difference between pink noise and other noise colors and how pink noise may be able to help you sleep better.
Delta waves and deep sleep: what do they do?
Delta brain waves while you sleep power your deepest rest. Discover how they shape memory and recovery, and explore 8 ways to boost your deep sleep tonight.
What is white noise? Plus, how it can benefit your sleep
Having trouble falling or staying asleep? White noise could be the answer. Explore 4 benefits of white noise, what it's used for, and how to choose the best white noise machine.